Effect

thoughts and feelings are releasable equal how they appeared

closer contact towards feelings and sensing itself

looking beyond the mask of feelings, sensations & thoughts

judgeless percepience of what happens

seeing the mind just as a tool not as the master

thinking is optional

painreduction or breakup

infusing anxiety

free of feeling guilty

complete with extrinsic or intrinsic punishment

dissolving obstacles and take a step beyond

identify authentic goals, letting go obsession

being open to the pathway and the nature how it manifests itself beyond exception

dissolution of any addiction

reflected action

decisions made of clear reason

instead of permanent reaction appropriate, proactive action

knowing the ego

scoop from what comes by itself

conscious living

being at peace

recognize intuition & intuitive acting

getting answers from the self and cease external seeking

disengage attachments (label, conclusion, opinion, judgement, evaluation) & aversions (to avoid something)

relinquishing memories or projections

beeing in the now

experiencing experience

discover love